View Workout (Jannelle Bruns)
Long intervals for 1 hour
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
1 min on, 3 minutes off for 1 hour
Ran with JR outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 58:16 | |||
| 6.0 Miles | 54:00 | 9:00 / Mile | Interval | NIke Awesomeness |
| 0.33 Miles | 4:16 | 12:55 / Mile | Cooldown | NIke Awesomeness |