View Workout (Nathan Shively)
Long Run
April 15, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2 mile warmup. 60 minute run. Then strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:10 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | Asics GT-2170 |
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Long | Asics GT-2170 |