View Workout (Nathan Shively)
Poland Duel
April 16, 2013 (Morning)
Exercise Type: Run
Weather: Windy Cloudy
Comments:
Sucked. Felt exhausted the whole time, just bad overall. Went 2:11 in the 4x800, had a bad race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:11 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Pegasus 29 |
| 0.5 Miles | 2:11 | 4:22 / Mile | Race | Nike Zoom Victory |