View Workout (Nathan Shively)
Easy
April 18, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
1.5 mile warmup, hips, 30 minute run. Then did strides. Didn't go well but oh well. Ice bathed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:10 | |||
| 1.5 Miles | 10:10 | 6:46 / Mile | Warmup | Nike Pegasus 29 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Pegasus 29 |