View Workout (Samuel Chauvin)
Pre Meet
April 18, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 36:43 | |||
| 4.5 Miles | 30:33 | 6:47 / Mile | Easy | Second Asics Gel Scrams |
| 800.0 Meters | 2:10 | 4:21 / Mile | Speed | Second Asics Gel Scrams |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | Second Asics Gel Scrams |