View Workout (Nicky Kreiling)
buehler run with beamer
April 18, 2013 (Afternoon)
Exercise Type: Run
Weather: hot, sunny (in shade most of run), 80
Comments:
relaxed run at buehler with beamer. did 4x150 with full recovery in 21. felt fast but not worried
3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 31:28 | |||
| 4.5 Miles | 31:28 | 6:59 / Mile | Easy | NB 1400 gray |
| 1.0 Miles | Cooldown | NB 1400 gray |