View Workout (Adam Ruder)
Long Run
April 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
I hate my "new" watch
6:43-6:36-6:31-6:36-6:26-6:25-6:21
First 3 mile splits are accurate (same as Casey's), 4th and 5th mile are about right, 6th mile is a pretty rough estimate, and the last mile is accurate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:38 | |||
| 0.5 Miles | Warmup | Brooks PureConnect | ||
| 7.0 Miles | 45:38 | 6:31 / Mile | Long | Brooks PureConnect |