View Workout (Dylan Perry)
APFT
April 19, 2013 (Morning)
Exercise Type: Run
Comments:
Final Cadet APFT!!
2 Min Pushups: 108
2 Min Situps: 99
2 Mile Run: 12:25
Then did a cooldown with Zach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:25 | |||
| 2.0 Miles | 12:25 | 6:12 / Mile | Race | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |