View Workout (Jannelle Bruns)
40 Beat Zig Zag for 1 hour 15 Minutes
April 19, 2013 (Morning)
Exercise Type: Run
Comments:
Knee felt great! Sprinting Intervals during the 1st 25 minutes of the run.
Ran inside on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:15:06 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 6.51 Miles | 56:48 | 8:43 / Mile | Interval | NIke Awesomeness |
| 0.6 Miles | 8:18 | 13:50 / Mile | Cooldown | NIke Awesomeness |