View Workout (Adam Ruder)
Building Pace @ Bradford Place
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
.5 Intervals: 4:00-3:50-3:40-3:30-3:20-2:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 21:03 | |||
| 0.75 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 3.0 Miles | 21:03 | 7:01 / Mile | Interval | Saucony Progrid Mirage 2 |
| 0.1 Miles | Speed | Saucony Progrid Mirage 2 | ||
| 0.5 Miles | Cooldown | Saucony Progrid Mirage 2 |