April 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
My left calf was still sore but overall I felt ready to run, so I went out hoping to do 5 miles. Soon it became apparent that wasn't going to happen, since my left calf was still in pain and it was basically impossible to run unless I heel struck (my right calf seems to be recovered). It's weird that my left calf took so much more of a beating than my right, I hope it can recover by monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 22:39 | 7:28 / Mile | Training | Asics Cirrus 33 |