View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

1.5 out and back

April 20, 2013 (Afternoon)

Exercise Type: Run

Weather: Overcast

Comments:
My left calf was still sore but overall I felt ready to run, so I went out hoping to do 5 miles. Soon it became apparent that wasn't going to happen, since my left calf was still in pain and it was basically impossible to run unless I heel struck (my right calf seems to be recovered). It's weird that my left calf took so much more of a beating than my right, I hope it can recover by monday.

Distance Duration Pace Interval Type Shoes
3.03 Miles 22:39 7:28 / Mile Training Asics Cirrus 33