View Workout (Nathan Shively)
Easy
April 19, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Finally felt good again. Did a 2 mile warmup, then 15 minute run. After that, spiked up and did 4x150's 2 medium 2 hard. Ready to roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:15 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Nike Pegasus 29 |
| 2.2 Miles | 15:00 | 6:49 / Mile | Easy | Nike Pegasus 29 |