View Workout (Nathan Shively)
Mahoning County Meet
April 20, 2013 (Morning)
Exercise Type: Run
Weather: Kinda warm kinda sunny
Comments:
Ran the open 800 and 4x400.Didn't race well but still satisfied with the time (2:07.7). Got 5th place and Zpatty got 6th place. Ran the 4x4 w/ Darrin, Pasquale, and Donny. Ran a 56 second split, got cut off (kid got DQ'd). We got 2nd and ran 3:39. Team won the meet beating Boardman by 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 16:33 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Nike Pegasus 29 |
| 0.75 Miles | 3:03 | 4:03 / Mile | Race | Nike Zoom Victory |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Nike Pegasus 29 |