View Workout (Samuel Chauvin)
Threshold on the Track
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
Felt alright. Wasn't too tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 51:25 | |||
| 2.3 Miles | 16:05 | 6:59 / Mile | Warmup | Second Asics Gel Scrams |
| 5000.0 Meters | 17:07 | 5:30 / Mile | Tempo | Brooks PureConnect |
| 2.0 Miles | 18:13 | 9:06 / Mile | Cooldown | Second Asics Gel Scrams |