View Workout (Addie Bard)
2x 1200
April 21, 2013 (Morning)
Exercise Type: Run
Weather: cold, but nice
Comments:
2 by 1200. first one was good, second one my knee was hurting and i had a big cramp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 12:09 | |||
| 1.0 Miles | Warmup | Asics | ||
| 1200.0 Meters | 5:57 | 7:58 / Mile | Asics | |
| 1200.0 Meters | 6:12 | 8:18 / Mile | ||
| 800.0 Meters | Cooldown |