View Workout (Thomas Shaw)
Tempo Run on the Circle
June 11, 2009 (Morning)
Exercise Type: Run
Weather: chillyish
Comments:
Found a nice path around the mountain, although it's only half a mile long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 20:00 | 6:27 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |