View Workout (Alex Wilson)
TAMU-Commerce 5000m race
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
SUB 16!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 48:27 | |||
| 3.2 Miles | 23:00 | 7:11 / Mile | Warmup | |
| 3.13 Miles | 15:57 | 5:05 / Mile | Race | Nike Racing Flats |
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown |