View Workout (Nicky Kreiling)
fun run
April 22, 2013 (Afternoon)
Exercise Type: Run
Weather: pleasant, windy, sunny, 60
Comments:
played tour de france the entire way had a lot of fun with it. probably went a bit faster than should've but whatever we'll be ok. then did some fast pickups concentrating on form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:15 | 6:39 / Mile | Cruise | NB 1400 gray |