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Time to Kill

April 23, 2013 (Afternoon)

Exercise Type: Swim

Comments:
WU: 200 Free
12x75 w/ Fins; 50 Drill, 25 Free
1-4: Double Kick, Freestyle Stroke
5-8: Straight Arm
9-12: Single-Arm Stroke

1) 3x300 Pull; Every 3rd 25, go hard.
2) 2 Rounds:
25/50/75/100/100/75/50/25
10 sec Rest between each set; 40 sec rest between rounds

CD: 3x25 Breast; 25 Backstroke
50 Free