View Workout (Addie Bard)
mile, 100, and 4x400 meet
April 23, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
i ran the 100, no pain/soreness after. Then I ran the mile. Felt good. Time was 7:08. I also ran the 400. didnt do so well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 8:38 | |||
| 800.0 Meters | Warmup | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Race | Asics |
| 400.0 Meters | 1:30 | 6:02 / Mile | Race | Asics |
| 100.0 Meters | Race | |||
| 800.0 Meters | Cooldown |