View Workout (Kylie Levake)
trail run
June 11, 2009 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
two loops around the JMBA trail at 2.25 mi. each; first lap 19:24, second lap 19:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:29 | 8:33 / Mile | Steady State | Nike Runners |