View Workout (Samuel Chauvin)
Easy Pre-Meet
April 22, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 43:09 | |||
| 1.6 Miles | 10:53 | 6:48 / Mile | Warmup | Second Asics Gel Scrams |
| 4.25 Miles | 30:16 | 7:07 / Mile | Easy | Second Asics Gel Scrams |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | Second Asics Gel Scrams |