View Workout (Samuel Chauvin)
Nice Long Run with John
April 24, 2013 (Morning)
Exercise Type: Run
Comments:
Tom shouldn't have pushed the pace...
Pace slowed down quite a bit on mile 7 but picked up a little after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:19 | 6:42 / Mile | Easy | Second Asics Gel Scrams |