View Workout (Chris I)
Morning Course (Short)
June 2, 2009 (Morning)
Exercise Type: Run
Weather: Dry
Comments:
http://gb.mapometer.com/en/running/route_150226.html
first run in 5 weeks. testing the waters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers | 19:37 | 4:15 / Kilometer | Steady State | Nike Trail Pegasus + |