View Workout (Chris I)
Morning Run (Original)
June 4, 2009 (Morning)
Exercise Type: Run
Weather: Dry / Sunny
Comments:
http://gb.mapometer.com/en/running/route_96742.html
rested yesterday and then tried running again, see how it goes. in no rush to get back in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 24:11 | 4:28 / Kilometer | Steady State | Nike Trail Pegasus + |