View Workout (Chris I)
Morning Run (Original)
June 7, 2009 (Morning)
Exercise Type: Run
Weather: Dry / Sunny
Comments:
http://gb.mapometer.com/en/running/route_96742.html
decided to run 4 fast run drills after the session
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 24:26 | 4:31 / Kilometer | Steady State | Nike Trail Pegasus + |