View Workout (Addie Bard)
7x400
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
did 7 400s. fell off after the first 3 or 4. I forget my last 2 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 9:02 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:48 | 7:14 / Mile | ||
| 400.0 Meters | 1:47 | 7:10 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 400.0 Meters | 1:53 | 7:34 / Mile | ||
| 1.0 Miles | Cooldown |