View Workout (Samuel Chauvin)
Pre-Ithaca Relays
April 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warmup on the track, easy run. 800m of a 5X100m relay and then practiced handoffs with the hurriKane. In the 1600 of the DMR and a 4X800 tomorrow. I am feeling ready for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:43 | |||
| 1.75 Miles | 12:23 | 7:04 / Mile | Warmup | Second Asics Gel Scrams |
| 4.0 Miles | 30:05 | 7:31 / Mile | Easy | Second Asics Gel Scrams |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | Second Asics Gel Scrams |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Second Asics Gel Scrams |