View Workout (Jamie Moreno)
7 miles on the mill
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles on the treadmill at gym after practice. Ran pretty easy and felt better last 2 miles. Legs still dead but better. 2 days until Trolley Run.
Core work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:28 | 7:12 / Mile | Cruise | ASICS Nimbus |