View Workout (Nicky Kreiling)

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track workout

April 26, 2013 (Morning)

Exercise Type: Run

Weather: warm, sunny, 72

Comments:
did warm up, stretch and 2 laps with pickups. then did 1000, 400, 400, 1000 (400m recovery jog after 1000, 100m after 1st 400, 400m after 2nd 400) 2 sets with 8:00 between sets. threshold for 1000s (75s with a 33 200 thrown in at coach's word) then neg split 400s (35-31) then 1000 same as before.
went: 3:12, 65, 65, 3:07. 3:07, 65, 67, 3:04.
Great workout, felt really strong and fast, hard to bring heart rate back down after 33 in 1000s though. working on covering moves which went well.
5