View Workout (Nicky Kreiling)
falcon 5k
April 27, 2013 (Morning)
Exercise Type: Run
Weather: cool, sunny, 60
Comments:
biked over to Jordan in morning and ran in 5k. jogged it with Rooks and won easily. then did an extra mile and biked home. nice event, had a fun time. legs a bit sore from yesterday
3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:46 | |||
| 3.0 Miles | 22:46 | 7:35 / Mile | Easy | NB 1400 gray |
| 1.0 Miles | Cooldown | NB 1400 gray |