View Workout (Josh Super)

Calendar - Statistics - Workouts

Return to Log Return to Log

First Speed Workout

June 11, 2009 (Night)

Exercise Type: Run

Weather: 61 degrees, overcast

Distance Duration Pace Interval Type Shoes
5.2 Miles 34:53
1.0 Miles 7:52 7:52 / Mile Warmup Size 15 Asics
1.6 Miles 9:23 5:51 / Mile Speed Size 15 Asics
1.6 Miles 9:37 6:00 / Mile Speed Size 15 Asics
1.0 Miles 8:01 8:01 / Mile Cooldown Size 15 Asics

Share on Facebook | Public Link