View Workout (Nicky Kreiling)

Return to Log

tfc run

April 28, 2013 (Afternoon)

Exercise Type: Run

Weather: cool, drizzly, cloudy, 60

Comments:
did a relaxed run on the third fork creek trail. felt like 7s but ended up a bit faster. went woodcroft and back and then my street for an extra mile.
1st 3 - 20:47
2nd 3 - 21:12
last mile - 6:26 (felt like going a bit faster)

2