April 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did the LRRC "Spring Into Spring 4 Miler" for two reasons.... It's at Blackwater, so I figured it would be flat; all proceeds go to the Daily Bread, which is an awesome organization.
Well, it wasn't all flat. Started at the 3 mile mark, straight to the intersection at 2 miles, then climbed a mile up the Kemper Street Trail. Get to the top, turn around.
I was surprised at the pace I had. My first mile was 6:40, then I didn't look again until I was done. Mile 2 was probably pretty slow and my only goal was to keep running. Then it was all downhill. New PL shorts were great!!
12th Overall; 2nd in 18-24 AG; Won a free 1-Hour massage in a giveaway! Day well spent!! Of course Jordan Whitlock was there and got 3rd place. Dude is crazy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:55 | 6:43 / Mile | Race |