View Workout (Andrew Ceruzzi)
semi-long
April 28, 2013 (Morning)
Exercise Type: Run
Comments:
to REL but not to the trails. felt crappy just because of my interrupted training this week but otherwise i feel healthy again. stitches should come out soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:15:00 | 7:21 / Mile | Long | cumulus 14 black and yellow |