April 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:28-6:08
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.84 Miles | 17:56 | |||
0.6 Miles | Warmup | Saucony Progrid Kinvara | ||
1600.0 Meters | 5:20 | 5:21 / Mile | Race | Saucony Progrid Kinvara |
2.0 Miles | 12:36 | 6:17 / Mile | Race | Saucony Progrid Kinvara |
0.25 Miles | Cooldown | Saucony Progrid Kinvara |