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Track Meet @ Traip

April 26, 2013 (Afternoon)

Exercise Type: Run

Weather: Warmish and then coldish and then cold

Comments:
A pretty mediocre meet. In the 800 I followed Shafer through the first half (60) and then for some reason I seriously died during the second half and ran a 66 for a 2:06. That's the slowest fresh 800 I've run since Sophomore year, so that was a bit worrying, but I guess this week's double speed workout followed by a fast 5 miler took its toll. I hope that doesn't set the tone for the rest of the season.

In the 4x4 we were all cold, alone, and consequently slow, but I still managed a 55.mid. Can't complain. I might run a fresh 4 next meet though to see if I can get close to 53.