View Workout (Bob Winter)
Framingham after work
April 30, 2013 (Night)
Exercise Type: Run
Weather: 69, nice, sunny
Comments:
Felt a bit yucky. Need a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:41 | 8:44 / Mile | Easy | Asics Gel Red |