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Nice Run

June 12, 2009 (Morning)

Exercise Type: Run

Weather: perfect

Felt very good today, just a nice relaxed run around the cj perimeter. Started out pretty slow for first 2 miles but picked up on seven locks around 7:25's and last 2 was a little over 14 minutes. Perfect weather for sure.

Distance Duration Pace Interval Type Shoes
5.75 Miles 44:05 7:39 / Mile   Adrenaline 9 #3