View Workout (Sean O'Leary)
Nice Run
June 12, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Felt very good today, just a nice relaxed run around the cj perimeter. Started out pretty slow for first 2 miles but picked up on seven locks around 7:25's and last 2 was a little over 14 minutes. Perfect weather for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:05 | 7:39 / Mile | Adrenaline 9 #3 |