View Workout (Dylan Perry)
Crossfit
May 2, 2013 (Afternoon)
Exercise Type: Weights
Comments:
100 Double Unders
25x Deadlift @ 205#
25x KB Swings @ 24kg
75 Double Unders
20x Deadlifts
20x Swings
50x DU
15x Dead
15x Swing
25x DU
10x Dead
10x Swing
Sucked! Haven't been lifting weights at all lately!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14:30 | Training | New Balance MT10 |