View Workout (Andrew Ceruzzi)
track workout: 4x1000, 4x200
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
did this workout in spikes. 4x1000 all around 3:20-3:13 (T pace) last 2 were over double water pit barriers. 4x200 also over the water pit. felt powerful. calve will be sore from this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 43:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Saucony Kinvara 3's | |
| 4.0 Kilometers | 13:00 | 5:13 / Mile | Cruise | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 3's |