View Workout (Adam Ruder)
Fartlek Run
May 4, 2013 (Morning)
Exercise Type: Run
Comments:
10:00 Easy
3 x 800 (1st Med / 2nd MedHard / 3rd MedHardHard)
5:00 Recovery
2 x 0:20 Pick Ups
4:00 Recovery
3 x 250 Hills Strong
2 x 0:30 Pick Ups
5:00 Warm Down
48:51 Total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 48:51 | 7:20 / Mile | Fartlek | Saucony Progrid Mirage 2 |