View Workout (Mia Bates)
What a perfect end to this week...
May 4, 2013 (Morning)
Exercise Type: Run
Comments:
I am never doing steeple again. Oh, and I hate the SATs. Everyone else ran really well too. Oh well. Yup I think thats it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:52 | |||
| 3.0 Miles | 23:34 | 7:51 / Mile | Warmup | |
| 0.6 Miles | Race | |||
| 1.8 Miles | 14:18 | 7:56 / Mile |