View Workout (Nicky Kreiling)
easy 3
May 3, 2013 (Morning)
Exercise Type: Run
Weather: warm, 70
Comments:
ran relaxed 4 on TFC trail, just a shake out run. all I could fit in after doctor and before dance concert
1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | NB 1400 gray |