View Workout (John Aiken)
slow jog w hrm
June 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
with heart rate monitor 135 avg bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 53:00 | |||
| 0.1 Miles | Warmup | oasics | ||
| 3.0 Miles | 45:00 | 15:00 / Mile | Easy | oasics |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | oasics |