View Workout (John Aiken)
hrm
June 6, 2009 (Morning)
Exercise Type: Run
Weather: nice just right temp 60ish
Comments:
30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 36:00 | |||
| 0.1 Miles | 3:00 | 30:00 / Mile | Warmup | oasics |
| 2.0 Miles | 30:00 | 14:59 / Mile | Cruise | oasics |
| 0.1 Miles | 3:00 | 30:00 / Mile | Cooldown | oasics |