View Workout (Samuel Chauvin)
Fartlek Run
May 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did a 45 minute run with 10X1 min. surges. John and I did them together. Some of them were pretty good, some of them were really fast. On one I remember in particular, we did 375 meters. My legs were getting a little tired towards the end. It was really hot too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:00 | 7:08 / Mile | Fartlek | Second Asics Gel Scrams |