View Workout (Samuel Chauvin)
Baker Street and Rolling 200s
May 2, 2013 (Morning)
Exercise Type: Run
Comments:
Did the Baker Street loop to warm up, 8X200 Rolling and a Plot Trot to cool down.
Ran 33s and 32s on the 200s. Felt good and fast. Swung the turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 41:47 | |||
| 2.8 Miles | 18:27 | 6:35 / Mile | Warmup | Second Asics Gel Scrams |
| 1600.0 Meters | 4:20 | 4:21 / Mile | Speed | Second Asics Gel Scrams |
| 1600.0 Meters | 8:30 | 8:32 / Mile | Recovery | Second Asics Gel Scrams |
| 1.3 Miles | 10:30 | 8:04 / Mile | Cooldown | Second Asics Gel Scrams |