View Workout (Samuel Chauvin)
Pre Meet
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
Really excited for the Runnin' Cadet Classic tomorrow. Its gonna be fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 37:30 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Second Asics Gel Scrams |
| 3.35 Miles | 25:00 | 7:27 / Mile | Easy | Second Asics Gel Scrams |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | Second Asics Gel Scrams |