View Workout (John Aiken)
bpm
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 70's
Comments:
after work bpm 135 45 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:01:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | oasics |
| 3.0 Miles | 45:00 | 15:00 / Mile | Cruise | oasics |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | oasics |